Fitness For The Better Life
Dedicated to the backbone of our home, community and nation.
PERFORMANCE & FUNCTIONAL FITNESS
Pick your Program
ATHLETIC AESTHETICS
STRENGTH & SIZE
SPORT/ATHLETE
TACTICAL
MOBILITY & MINIMAL EQUIPMENT
Find Your Strength—Tailored to You
Need a more personalized approach?
With 1:1 coaching, you’ll work directly with a Summa Fit coach to create a training plan that’s built for your specific goals, lifestyle, and challenges.
What’s Included:
✔ Custom Programming – A fully tailored training plan based on your needs, whether it’s strength, endurance, tactical readiness, or athletic performance.
✔ Nutrition Guidance – Learn how to fuel your body for performance, recovery, and sustainable results.
✔ Mindset Coaching – Mental toughness strategies to help you push past limits and stay on track.
✔ Full Access to Summa Fit – Get everything we offer, including programs, resources, and direct coach support
Get 1:1 Coaching
A guide to performance, longevity & injury prevention for the K9 Handler
Combining a love for dogs and fitness with a desire to help military and first responders; we are home of the #k9handlerfitness program: Nutritional guidance, varied physical fitness, and two coaches who put you first.
Your K9 pays their dues, do you?
We are Summa Fit
Dan Major
1:1 Coaching
Dan: Former Green Beret > Currently: Dad, Husband, Tactical Games Athlete.
After enduring multiple injuries during my time in the Army, ending in a medical retirement, I have struggled to regain my competitive edge.
It has been several months since I began training with Summa Fit with a primary goal of regaining my strength and athleticism for tactical shooting/fitness competitions.
The programming has exceeded my expectations.
The professional guidance and tailored workouts have emphasized rehabilitation and athleticism, allowing me to progress safely and effectively, significantly increasing my overall competitive ranking.
I highly recommend this program for anyone looking to overcome injuries, enhance athletic performance, or just improvement of overall health and function.
Mason Vegas
Lex, Shift 1 + 2
From CrossFit to my first triathlon, Mitch and Christine have been the foundation of my ability to move from various fitness pursuits without injury. I thoroughly enjoy the programming and the opportunity to ask questions to people who truly understand the WHY—so many people are putting out programs today and don’t have any actual idea how to program for individuals. With Summa Fit you get dedicated COACHES.
Greg Malo
K9 Handler Program + Volition
Since graduating the police academy 9 years ago I have not had anyone push me to be the healthiest and fittest version of myself. It's a shame that our departments don't expect this from us considering the mental and physical aspect of the work that we have to endure on a daily basis. I have followed other workout routines but has never provided the motivation that you guys have provided. Now more than ever it is important for police officer's to be mentally and physically prepared every second of their shift for our families, K9 partners, co-workers and the community we serve. And this starts with hard work and dedication. Thank you for supporting us and provided a "tribe" for "worthless" handlers who strive to be better.
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