Guided by education and passion

Summa: soom-uh. The term is derived from the Latin word for "highest" or "total." Summa Fit is guided by education and passion for a complete fitness pursuit, including both the mind and body.

Your coaches have pursued the highest levels of competitive Figure Bodybuilding and CrossFit Games, and are now purposing their experience to offer a comprehensive approach to health and wellness for those who have served; Summa Fit’s mission is total fitness for the backbone of our home, community, and nation.

Military, Law Enforcement, First Responders and their families experience unique situations and stressors. Summa Fit programs are tailored to increase quality of life, longevity and capability. Combining a love for dogs and fitness with a desire to help military and first responders, we are home of the #k9handlerfitness program.

In addition to these focused programs, we offer a variety of options for any athlete looking to live the better life. After all, that’s who your coaches are!

Owner and Head Coach,

Christine

From Competitive Body Building Athlete to online fitness entrepreneur, Christine is the founder of the K9 Fitness Program. Christine’s primary focus is set on ensuring all of our military/law enforcement + clients are set with programming, nutrition and mental prompts to succeed each week and keeping up our social media.

How Christine coaches: She is focused on the cognitive approach necessary for her clients’ optimal fitness and wellness. She is passionate about and has extensive training in sustainability and health; streamlining the sometimes complex process of online coaching; and she has years of university study in Neuroscience, Bio Psychology, Cognitive Psychology and Pathophysiology to back it up.​

Christine has put her knowledge and experience to work through methodized and intentional coaching in both Summa Fit programs and e-books​

Mitch

Coach

In 2017 Mitch and his team, the Wasatch Brutes, won the Affiliate Cup (1st place) at the CrossFit Games, beating the back-to-back affiliate which no other team had yet to beat previously or since. In 2019 Mitch was one of 35 men, named fittest in the West Coast Region, standing out from more than half a million individuals across the world who participated in the CrossFit Open. Throughout those experiences, Mitch was coached by and learned from some of the most successful CrossFit, strength, and conditioning coaches in the world. Mitch has developed a unique and rooted understanding of the various components of peak fitness which allows him to expertly address any areas of deficiency or imbalance.

Now, Mitch enjoys ultra long runs on the trail with his PIC, Remi (pictured) and heavy, focused sessions in the gym.

Mitch offers one-on-one training!

An Important Message


SummaFit has special consideration for Military and Law Enforcement personnel and have done extensive research as to how the connection of the mind and body can significantly benefit our heroes. 

 

Military and Law Enforcement, please message us for discounts!

Reno

Retired Military Working Dog, Reno serves as our head of rep counting and cardio enforcer. With expert training in apprehension, he will find you if you don’t complete your runs.

Remi

Train with Mitch and you’ll be training with Remi, too. Truthfully, she was the founder of Summa Fit, but allows her owners to take credit.

Nicole

With two dogs of her own and a passion for telling stories, Nicole is Summa Fit’s head photographer, graphic designer and web developer.