1:1 Coaching

The Missing Piece to Your Training Puzzle

You’ve put in the work. You’ve followed the programs. Now it’s time for custom coaching that delivers results—no guesswork, just science-backed, strategic programming designed for your specific goals, lifestyle, and performance needs.

Limited Spots Available – Applications Reviewed First-Come Basis

Your coach, your team

Train directly with Christine or Mitch—your dedicated Summa Fit coaches—who will design, adapt, and refine your plan to maximize your progress.

🔹 24/7 Coach Access – Direct communication and support whenever you need it.

🔹 Regular Check-ins – Stay accountable with progress tracking and strategy adjustments.

🔹 Responsive Adjustments – Your program evolves with your performance, feedback, and real-life demands.

🔹 Expert Eyes on Your Movement – Personalized feedback on technique, mobility, and efficiency.

Why our coaching works

  • ✔ Evidence-based training rooted in proven athletic and tactical performance methods.

    ✔ Strategic variety to drive consistent progress without burnout.

    ✔ Efficient, high-impact programming—the most direct path to your goals.

  • ✔ Train hard without feeling wrecked—maximize gains while respecting recovery.

    ✔ Programming that fits your life, not the other way around.

    ✔ A sustainable approach to long-term performance and health.

  • ✔ Your coach is there when you need them most—not just in a check-in email.

    ✔ Consistent, clear communication to keep you on track.

    ✔ Guidance beyond just sets and reps—covering nutrition, mindset, and injury prevention.

  • ✔ Methodical improvement in compound lifts, strength, and endurance.

    ✔ Olympic lifting & powerlifting technique development (if desired).

    ✔ Strategic muscle gain, fat loss, and body composition refinements.

    ✔ Training that makes you look good, feel great, and perform at your best.

WHAT’S INCLUDED IN 1:1 COACHING?

  • 3-6 days per week, designed around your schedule, injuries, and available equipment.

  • Initial testing week + continual evaluations to refine progress.

  • Targeted work for flexibility, strength, and injury prevention.

  • Fueling strategies tailored to your goals and training demands.

  • Direct movement analysis for ongoing technique refinements.

  • Personalized check-ins, messages, and real-time support.

  • We’re not quitting on you, and you’re not quitting on you.

READY TO ELEVATE YOUR TRAINING?

Apply Now

Limited spots available—applications reviewed on a first-come basis.