SUMMA FIT DAILY X K9 WOD PROJECT
The Summa Fit Daily program features a 5-day-a-week structure: two days dedicated to #K9WODs that pay tribute to working dogs, and three days focusing on strength, conditioning, and mobility. Every workout targets increased muscular strength, endurance, and flexibility, helping you look, feel, and perform better.
See an example of 5 free days below, or click the button to
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Duration
Five days/week of focused strength, conditioning, & skill training that’s accessible & challenging for athletes of any level or background.
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Demo Videos
Instructional videos to guide your practice & make execution easy.
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App
Download the app & keep consistent with a community alongside you!
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Equipment
Required: Barbell, DB, KB, Bands, Bench, Rack
Recommended :GHD, ERG's, Treadmill
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Your Coach
A former figure bodybuilding athlete & founder of K9 Fitness, Christine brings a sustainable approach to nutrition, fitness, & mental resilience, helping in the achievement of holistic wellness.
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Mobility
In this program we incorporate mobility: this enhances joint flexibility, range of motion, & muscle coordination. While reducing the risk of injury, faster recovery, & improved posture. We'll focus on balance, stability, & athletic performance.
