TRAINING SUBSCRIPTIONS

Train Heroic: Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background. Instructional videos to guide your practice and make execution easy. A vibrant community that will keep you pushing to unlock your best.

  • Duration

    Three days/week of focused strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

  • Demo Videos

    Instructional videos to guide your practice and make execution easy.

  • App

    Download the app and keep consistent with a community alongside you!

  • Equipment

    Required equipment: Barbells, DB, KB, Bands, Rack

  • Your Coach

    Mitch is an expert at mixing modalities, movements and prioritizing strength.

  • Add in

    Training for a triathlon? Marathon? High School athlete? Summa Fit Daily offers an extra strength edge.

Summa Fit Daily Sample Week

The K9 WOD Project funds the K9 Handler Program and a portion of every subscription is donated.

With three K9 WODS a week you’ll compete with your peers and have the chance to win swag from Ducexercitum, Worthless Handler and more! We believe in making our movement mean something; join our community and pay your dues.