Access to the app & the workouts for the duration of the program
This program begins at 3 days a week and ends at 5 days a week. Tighten up, build some great legs & get ready to put in the work!Glute building exercises + Upper body days + Cardio & core3 days lower body, 2 days upper 1 day cardio + Core Plan for 60 minutes for each workoutBuilt for full gym access, but we would be happy to modify it for you if you have dumbbells & bands.This program begins at 3 days a week and ends at 5 days a week. Tighten up, build some great legs & get ready to put in the work!Glute building exercises + Upper body days + Cardio & core3 days lower body, 2 days upper 1 day cardio + Core Plan for 60 minutes for each workoutBuilt for full gym access, but we would be happy to modify it for you if you have dumbbells & bands.Access to the app & the workouts for the duration of the program