Iron Goddess
IRON GODDESS Strength. Shape. Feminine Power. Iron Goddess is an 8-week progressive strength program designed to build a sculpted, feminine physique through intelligent, structured training. This is not random “booty band” fluff—this is real programming for women who want to develop round glutes, strong legs, capped shoulders, and a tight core while maintaining grace, resilience, and balance. Whether you’re starting at 3 days per week or advancing to 5, Iron Goddess meets you where you are and takes you where you want to go. STRUCTURE • 8 Weeks of progressive training • Starts with 3 days per week, progresses to 5 days • 60-minute sessions • Focused glute & lower body days, with optional upper body training • Video demonstrations for all movements • Dumbbells & resistance bands required WHAT: • Emphasis on glute hypertrophy and lower body shape • Upper body work to develop proportion and symmetry • Core training integrated throughout • Progressive overload to build real strength • A blend of aesthetic-focused bodybuilding and functional movement WHO: • Women who want to build curves and confidence • Anyone looking for a structured, sustainable strength plan • Beginners ready to step into lifting with proper guidance • Intermediate lifters wanting to refine and elevate their physique Strong is feminine. Powerful is beautiful. This is where you build both. Begin your Iron Goddess journey today.
IRON GODDESS Strength. Shape. Feminine Power. Iron Goddess is an 8-week progressive strength program designed to build a sculpted, feminine physique through intelligent, structured training. This is not random “booty band” fluff—this is real programming for women who want to develop round glutes, strong legs, capped shoulders, and a tight core while maintaining grace, resilience, and balance. Whether you’re starting at 3 days per week or advancing to 5, Iron Goddess meets you where you are and takes you where you want to go. STRUCTURE • 8 Weeks of progressive training • Starts with 3 days per week, progresses to 5 days • 60-minute sessions • Focused glute & lower body days, with optional upper body training • Video demonstrations for all movements • Dumbbells & resistance bands required WHAT: • Emphasis on glute hypertrophy and lower body shape • Upper body work to develop proportion and symmetry • Core training integrated throughout • Progressive overload to build real strength • A blend of aesthetic-focused bodybuilding and functional movement WHO: • Women who want to build curves and confidence • Anyone looking for a structured, sustainable strength plan • Beginners ready to step into lifting with proper guidance • Intermediate lifters wanting to refine and elevate their physique Strong is feminine. Powerful is beautiful. This is where you build both. Begin your Iron Goddess journey today.
IRON GODDESS Strength. Shape. Feminine Power. Iron Goddess is an 8-week progressive strength program designed to build a sculpted, feminine physique through intelligent, structured training. This is not random “booty band” fluff—this is real programming for women who want to develop round glutes, strong legs, capped shoulders, and a tight core while maintaining grace, resilience, and balance. Whether you’re starting at 3 days per week or advancing to 5, Iron Goddess meets you where you are and takes you where you want to go. STRUCTURE • 8 Weeks of progressive training • Starts with 3 days per week, progresses to 5 days • 60-minute sessions • Focused glute & lower body days, with optional upper body training • Video demonstrations for all movements • Dumbbells & resistance bands required WHAT: • Emphasis on glute hypertrophy and lower body shape • Upper body work to develop proportion and symmetry • Core training integrated throughout • Progressive overload to build real strength • A blend of aesthetic-focused bodybuilding and functional movement WHO: • Women who want to build curves and confidence • Anyone looking for a structured, sustainable strength plan • Beginners ready to step into lifting with proper guidance • Intermediate lifters wanting to refine and elevate their physique Strong is feminine. Powerful is beautiful. This is where you build both. Begin your Iron Goddess journey today.
Access to the app & the workouts for the duration of the program