Access to the app & the workouts for the duration of the program
Beginning at 3 days a week & ending at 5. This 8 week program is designed to build a feminine hardbody figure. Round glutes, firm legs, capped shoulders & a tight core are the goals of this program. Plan for 60 minutes each workout!To get the most out of this program you need a complete gym-set up. Home/garage gyms work great!
Beginning at 3 days a week & ending at 5. This 8 week program is designed to build a feminine hardbody figure. Round glutes, firm legs, capped shoulders & a tight core are the goals of this program. Plan for 60 minutes each workout!To get the most out of this program you need a complete gym-set up. Home/garage gyms work great!
Access to the app & the workouts for the duration of the program