Hybrid
Strength, aesthetics, and performance in one.
Where Physique Meets Performance
Hybrid is an 8-week training program designed to bridge the gap between aesthetic structure and functional output. With a mix of functional strength, cardio conditioning, bodybuilding-style hypertrophy, and beginner gymnastics, Hybrid delivers physique and performance gains without sacrificing either.
Whether you’re a bodybuilder curious about conditioning or a CrossFitter ready to refine your physique, Hybrid is the two-way system that meets in the middle—and moves you forward.
PROGRAM STRUCTURE
• 8 Weeks of progressive, intentional training
• 6 Days per week
• 60-minute sessions
• Delivered via app: demo videos, tracking, mobility
• Private Facebook group access for accountability and support
What to Expect
• Functional movement patterns and strength work
• Bodyweight control and gymnastics basics
• Conditioning for work capacity and grit
• Accessory lifts for muscular balance and physique refinement
• A hybrid structure that trains aesthetics and athleticism together
You don’t have to choose between form and function. Hybrid gives you both—on purpose.
Strength, aesthetics, and performance in one.
Where Physique Meets Performance
Hybrid is an 8-week training program designed to bridge the gap between aesthetic structure and functional output. With a mix of functional strength, cardio conditioning, bodybuilding-style hypertrophy, and beginner gymnastics, Hybrid delivers physique and performance gains without sacrificing either.
Whether you’re a bodybuilder curious about conditioning or a CrossFitter ready to refine your physique, Hybrid is the two-way system that meets in the middle—and moves you forward.
PROGRAM STRUCTURE
• 8 Weeks of progressive, intentional training
• 6 Days per week
• 60-minute sessions
• Delivered via app: demo videos, tracking, mobility
• Private Facebook group access for accountability and support
What to Expect
• Functional movement patterns and strength work
• Bodyweight control and gymnastics basics
• Conditioning for work capacity and grit
• Accessory lifts for muscular balance and physique refinement
• A hybrid structure that trains aesthetics and athleticism together
You don’t have to choose between form and function. Hybrid gives you both—on purpose.
Strength, aesthetics, and performance in one.
Where Physique Meets Performance
Hybrid is an 8-week training program designed to bridge the gap between aesthetic structure and functional output. With a mix of functional strength, cardio conditioning, bodybuilding-style hypertrophy, and beginner gymnastics, Hybrid delivers physique and performance gains without sacrificing either.
Whether you’re a bodybuilder curious about conditioning or a CrossFitter ready to refine your physique, Hybrid is the two-way system that meets in the middle—and moves you forward.
PROGRAM STRUCTURE
• 8 Weeks of progressive, intentional training
• 6 Days per week
• 60-minute sessions
• Delivered via app: demo videos, tracking, mobility
• Private Facebook group access for accountability and support
What to Expect
• Functional movement patterns and strength work
• Bodyweight control and gymnastics basics
• Conditioning for work capacity and grit
• Accessory lifts for muscular balance and physique refinement
• A hybrid structure that trains aesthetics and athleticism together
You don’t have to choose between form and function. Hybrid gives you both—on purpose.