Lex

LEX STRENGTH PROGRAM

Named in honor of K9 Lex of the Oakland County Sheriff's Department, this 6-week strength program embodies the power, dedication, and resilience of working dogs and their handlers. Proven effective by SWAT team members, firefighters, and tactical athletes nationwide, LEX is designed to build functional strength that serves a greater purpose.

What You'll Get:
• 4 structured lifting days + 1 tactical cardio day per week
• 60-minute efficient, high-impact workouts
• Complete movement demonstration videos
• Weekly check-ins for accountability
• Optional metcons for enhanced conditioning
• Scalable modifications for any equipment setup

Program Features:
• Progressive overload framework
• Compound lift focus for maximum strength gains
• Built-in mobility work
• Tactical conditioning options
• Time-efficient training blocks

Perfect For:
• First responders seeking functional strength
• Tactical athletes building power
• Law enforcement professionals
• Anyone ready to push their physical limits
• Those needing flexible training schedules

Every workout in LEX is crafted to develop not just strength, but the kind of resilience and power needed by those who serve. Whether you're a tactical professional or someone committed to serious strength development, LEX delivers the structure, progression, and results you need.

Includes lifetime access to:
• Complete 6-week program
• Exercise video library
• Movement scaling options
• Program support materials

Join the community of tactical athletes who have transformed their strength and capabilities through LEX. Your journey to elevated performance starts here.

“I saw HUGE increases in my lower body and core strength my first time through.

I looked back at week one to this week and was impressed! What a fantastic program!”

• LE K9 Handler