Access to the app & the workouts for the duration of the program
Functional Fitness at it's best: build your best physique with functional workouts, hypertrophy & progressive overload in 6 weeks.
Weekly check-ins
Demo videos for each movement
5 days a week roughly 45-60 min
Build your body, increase it's compacity & train like a competitor.
*Gym, garage/home gymFunctional Fitness at it's best: build your best physique with functional workouts, hypertrophy & progressive overload in 6 weeks.
Weekly check-ins
Demo videos for each movement
5 days a week roughly 45-60 min
Build your body, increase it's compacity & train like a competitor.
*Gym, garage/home gymAccess to the app & the workouts for the duration of the program