Access to the app & the workouts for the duration of the program
Build your BEST bod with weighted, circuit & plyo workouts!
This program is the perfect introduction to our style of training.
This program includes:
2 days lifting
1 day circuit
1 day cardio + core
1 day cardio + stretching
Plan for: roughly 45 min/workout
Equipemnt needed: Built for gym access but can be modified to home if you have dumbbellsBuild your BEST bod with weighted, circuit & plyo workouts!
This program is the perfect introduction to our style of training.
This program includes:
2 days lifting
1 day circuit
1 day cardio + core
1 day cardio + stretching
Plan for: roughly 45 min/workout
Equipemnt needed: Built for gym access but can be modified to home if you have dumbbellsAccess to the app & the workouts for the duration of the program