Variant

$145.00

Evolved Training. Elevated Results.

Variant is the next evolution of Shift—designed for athletes ready to push further. This 6-week program combines the conditioning and physique elements you loved in Shift with new layers of Olympic lifting, gymnastics progressions, and structured strength cycles.

It’s built for those who want to move with power, build aesthetic muscle, and master skill-based movement. Variant delivers hybrid training with precision, not chaos.

PROGRAM STRUCTURE:

6 Weeks of progressive, performance-focused training

5 Training Days Per Week

Includes:

Olympic Lifting Progressions

Metcons & Conditioning Work

Physique-Based Accessory Work

Gymnastics Skill Training

Strength Development Cycles

Sessions range 60–75 minutes

Full gym access required

Video demos included for all lifts & skills

BUILT FOR:

Athletes who want a hybrid approach without randomness

• Those seeking both aesthetic and performance outcomes

Intermediate to advanced individuals who want structure, intensity, and progression

• CrossFit-curious lifters looking to bridge into barbell and skill-based training

Variant brings intentionality to hybrid training—so you’re not just doing more, you’re doing better.

Adapt. Advance. Execute.

Start Variant and train with purpose.

Add To Cart

Evolved Training. Elevated Results.

Variant is the next evolution of Shift—designed for athletes ready to push further. This 6-week program combines the conditioning and physique elements you loved in Shift with new layers of Olympic lifting, gymnastics progressions, and structured strength cycles.

It’s built for those who want to move with power, build aesthetic muscle, and master skill-based movement. Variant delivers hybrid training with precision, not chaos.

PROGRAM STRUCTURE:

6 Weeks of progressive, performance-focused training

5 Training Days Per Week

Includes:

Olympic Lifting Progressions

Metcons & Conditioning Work

Physique-Based Accessory Work

Gymnastics Skill Training

Strength Development Cycles

Sessions range 60–75 minutes

Full gym access required

Video demos included for all lifts & skills

BUILT FOR:

Athletes who want a hybrid approach without randomness

• Those seeking both aesthetic and performance outcomes

Intermediate to advanced individuals who want structure, intensity, and progression

• CrossFit-curious lifters looking to bridge into barbell and skill-based training

Variant brings intentionality to hybrid training—so you’re not just doing more, you’re doing better.

Adapt. Advance. Execute.

Start Variant and train with purpose.

Evolved Training. Elevated Results.

Variant is the next evolution of Shift—designed for athletes ready to push further. This 6-week program combines the conditioning and physique elements you loved in Shift with new layers of Olympic lifting, gymnastics progressions, and structured strength cycles.

It’s built for those who want to move with power, build aesthetic muscle, and master skill-based movement. Variant delivers hybrid training with precision, not chaos.

PROGRAM STRUCTURE:

6 Weeks of progressive, performance-focused training

5 Training Days Per Week

Includes:

Olympic Lifting Progressions

Metcons & Conditioning Work

Physique-Based Accessory Work

Gymnastics Skill Training

Strength Development Cycles

Sessions range 60–75 minutes

Full gym access required

Video demos included for all lifts & skills

BUILT FOR:

Athletes who want a hybrid approach without randomness

• Those seeking both aesthetic and performance outcomes

Intermediate to advanced individuals who want structure, intensity, and progression

• CrossFit-curious lifters looking to bridge into barbell and skill-based training

Variant brings intentionality to hybrid training—so you’re not just doing more, you’re doing better.

Adapt. Advance. Execute.

Start Variant and train with purpose.