Variant
Evolved Training. Elevated Results.
Variant is the next evolution of Shift—designed for athletes ready to push further. This 6-week program combines the conditioning and physique elements you loved in Shift with new layers of Olympic lifting, gymnastics progressions, and structured strength cycles.
It’s built for those who want to move with power, build aesthetic muscle, and master skill-based movement. Variant delivers hybrid training with precision, not chaos.
PROGRAM STRUCTURE:
• 6 Weeks of progressive, performance-focused training
• 5 Training Days Per Week
• Includes:
• Olympic Lifting Progressions
• Metcons & Conditioning Work
• Physique-Based Accessory Work
• Gymnastics Skill Training
• Strength Development Cycles
• Sessions range 60–75 minutes
• Full gym access required
• Video demos included for all lifts & skills
BUILT FOR:
• Athletes who want a hybrid approach without randomness
• Those seeking both aesthetic and performance outcomes
• Intermediate to advanced individuals who want structure, intensity, and progression
• CrossFit-curious lifters looking to bridge into barbell and skill-based training
Variant brings intentionality to hybrid training—so you’re not just doing more, you’re doing better.
Adapt. Advance. Execute.
Start Variant and train with purpose.
Evolved Training. Elevated Results.
Variant is the next evolution of Shift—designed for athletes ready to push further. This 6-week program combines the conditioning and physique elements you loved in Shift with new layers of Olympic lifting, gymnastics progressions, and structured strength cycles.
It’s built for those who want to move with power, build aesthetic muscle, and master skill-based movement. Variant delivers hybrid training with precision, not chaos.
PROGRAM STRUCTURE:
• 6 Weeks of progressive, performance-focused training
• 5 Training Days Per Week
• Includes:
• Olympic Lifting Progressions
• Metcons & Conditioning Work
• Physique-Based Accessory Work
• Gymnastics Skill Training
• Strength Development Cycles
• Sessions range 60–75 minutes
• Full gym access required
• Video demos included for all lifts & skills
BUILT FOR:
• Athletes who want a hybrid approach without randomness
• Those seeking both aesthetic and performance outcomes
• Intermediate to advanced individuals who want structure, intensity, and progression
• CrossFit-curious lifters looking to bridge into barbell and skill-based training
Variant brings intentionality to hybrid training—so you’re not just doing more, you’re doing better.
Adapt. Advance. Execute.
Start Variant and train with purpose.
Evolved Training. Elevated Results.
Variant is the next evolution of Shift—designed for athletes ready to push further. This 6-week program combines the conditioning and physique elements you loved in Shift with new layers of Olympic lifting, gymnastics progressions, and structured strength cycles.
It’s built for those who want to move with power, build aesthetic muscle, and master skill-based movement. Variant delivers hybrid training with precision, not chaos.
PROGRAM STRUCTURE:
• 6 Weeks of progressive, performance-focused training
• 5 Training Days Per Week
• Includes:
• Olympic Lifting Progressions
• Metcons & Conditioning Work
• Physique-Based Accessory Work
• Gymnastics Skill Training
• Strength Development Cycles
• Sessions range 60–75 minutes
• Full gym access required
• Video demos included for all lifts & skills
BUILT FOR:
• Athletes who want a hybrid approach without randomness
• Those seeking both aesthetic and performance outcomes
• Intermediate to advanced individuals who want structure, intensity, and progression
• CrossFit-curious lifters looking to bridge into barbell and skill-based training
Variant brings intentionality to hybrid training—so you’re not just doing more, you’re doing better.
Adapt. Advance. Execute.
Start Variant and train with purpose.