Life is to be lived be design - not default.This program program will help you do just that, it is for those ready to be strong, capable & outward... Over the next 12 weeks for 6 days/week I will break you down, then I will build you back up. These workouts are based in bodybuilding style training - highly focused on developing single muscle groups daily in order to build a symmetrical, strong whole.We'll hit high volume lifting sessions, days focused on strength & mobility as well as conditioning workouts to get you lean. I have some wicked mindset prompts in this program weekly - do not overlook them. Fitness of the mind AND body go hand in hand. Give me your all - get ready to commit - this program is not easy & DOES require access to a full gym.