Performance & Functional Fitness

Shift

  • Intermediate / Advanced

  • Functional Gym

Hybrid

  • Intermediate / Advanced

  • Gym Access

    Home or Garage Gym

    Barbell needed*

Lex

  • Advanced

  • Full Gym

    Bands, DB, Rack

    Bench

Variant

  • Background in Functional Fitness/CrossFit suggested

    Intermediate / Advanced

  • Full Gym/Home Gym/Garage Gym