Performance & Functional Fitness
Shift
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Intermediate / Advanced
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Functional Gym
Hybrid
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Intermediate / Advanced
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Gym Access
Home or Garage Gym
Barbell needed*
Lex
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Advanced
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Full Gym
Bands, DB, Rack
Bench
Variant
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Background in Functional Fitness/CrossFit suggested
Intermediate / Advanced
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Full Gym/Home Gym/Garage Gym